YOGA

Yoga is one of the best disciplines you can learn to help enhance your rehabilitation efforts. Each pose has physical, as well as positive psychological effects on the one who’s practicing them. This is why our addiction recovery programs always include Yoga in the itinerary. For those who are still suffering from anxiety or mood instabilities, Yoga is the perfect way to calm these irrational feelings down. Yoga also teaches individuals that the body is a temple for one’s soul. This is a good philosophy to uphold w